ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling ARTful Minds Counselling

Compassionate, trauma-informed care tailored to your unique story.

ARTful Minds Counselling

Empowering minds. Healing hearts.
Your journey toward understanding, growth, & resilience begins here.

Compassionate, trauma-informed care tailored to your unique story.

ARTful Minds Counselling

Empowering minds. Healing hearts.
Your journey toward understanding, growth, & resilience begins here.

ARTful Minds Counselling

Home

Welcome to ARTful Minds Counselling, where compassion, creativity, and understanding come together to support your emotional wellbeing.

I offer online and remote counselling and coaching for adults, young people, and families who want a safe, calm, and flexible space to explore life’s challenges. Whether you’re experiencing anxiety, burnout, trauma, relationship struggles, or simply seeking balance and clarity — you’re welcome here.

I take a trauma-informed and neurodivergent-affirming approach, valuing authenticity, sensory awareness, and genuine connection. Each session is tailored to your needs, helping you move at your own pace toward growth, healing, and self-understanding.

“Healing isn’t about becoming someone new — it’s about coming home to who you are.”

About Me

I’m Adenike Rebecca Teichert, a neurodivergent (AuDHD) Integrative Therapeutic Counsellor, Trauma-Informed Practitioner, and Coach based in Southend-on-Sea, Essex.

As someone who is both Autistic and ADHD, I experience the world differently — and that perspective shapes how I work. I offer a therapeutic space that’s inclusive, gentle, and real, where you don’t have to mask or explain your differences. I understand that life can sometimes feel overwhelming, especially when you process things deeply or move through the world at a different rhythm.

My lived experience allows me to bring genuine empathy, flexible communication, and sensory awareness into every session. I meet clients where they are, creating a space of calm connection and understanding.

Through online and remote sessions, I offer flexible, accessible support that fits around your life, wherever you are. My approach blends traditional and creative methods, always grounded in empathy, collaboration, and respect for your unique story.

“I believe therapy should honour who you are — not who the world expects you to be.”

Services

Counselling

A safe, confidential space to explore what’s on your mind.

Together, we’ll work through anxiety, trauma, grief, shame and guilt, relationship challenges, or emotional burnout — helping you reconnect with your resilience and rediscover balance.

I use an integrative approach, combining several therapeutic models to meet your unique needs:

Person-Centred Therapy – creating a non-judgmental environment where you are heard and accepted as you are.
Cognitive Behavioural Therapy (CBT) – helping you recognise and transform unhelpful thought patterns and behaviours.
Transactional Analysis (TA) – exploring communication styles and relationship dynamics.
Psychodynamic Understanding – linking past experiences to present difficulties for deeper insight and healing.

Together, we’ll work toward clarity, balance, and a renewed sense of control in your life.

Coaching

Coaching is for those ready to move forward — to find direction, set goals, and make meaningful changes.

I support clients to build confidence, overcome self-doubt, and grow personally or professionally, using a compassionate, strengths-based approach.

Areas of Support

Anxiety, depression, and overwhelm
Trauma, loss, and recovery
Shame and guilt
Burnout and emotional fatigue
Neurodivergence (Autism, ADHD, and AuDHD)
Relationship and family challenges
Self-esteem, motivation, and confidence

All sessions are held online or by phone, offering flexibility and comfort from your own space.

Creative and Expressive Approaches

Sometimes words aren’t enough.

Using creativity — through drawing, painting, journaling, or symbolic play — you can safely express what’s been held inside and discover new insights into your story.

You don’t have to be artistic; it’s about expression, not perfection.

Benefits include:

Expressing emotions that are hard to verbalise.
Reducing stress and enhancing wellbeing.
Gaining clarity and new perspectives.
Building confidence and self-awareness.

Jungian Sand Play

Jungian Sand Play is a deeply reflective, non-verbal approach that helps access the subconscious through image and symbol.

Using sand trays and miniature figures, clients create worlds that reflect inner experiences, conflicts, and emotions. This method is especially powerful for trauma work, grief, and life transitions, helping clients find meaning and healing beyond words.

Sand Play can:

Access and integrate deeper emotional layers.
Support trauma recovery in a safe, contained space.
Enhance creativity and intuitive understanding.
Promote self-healing and emotional balance.

Contact

Let’s Connect

Taking the first step toward counselling or coaching can feel daunting — but you don’t have to do it alone.
Whether you have questions, want to learn more about how I work, or are ready to book your first session, I’d love to hear from you.

📧 Email: artfulmindscounselling@gmail.com

📞 Phone: +44 07368 956444

📍 Location: Online and remote across the UK

I usually respond within 24 hours (Tuesday–Thursday).

If you are in crisis or need urgent support, please reach out to:

NHS: Call 111 for immediate assistance.
Your GP: Request an emergency appointment.
Samaritans: Call 116 123 (24/7, confidential, and free).

You are not alone — support is always available.

ARTful Minds Counselling
Copyright © 2025 – All Rights Reserved

www.artfulmindscounselling.co.uk

“Reach out when you’re ready — your story matters, and it deserves to be heard.”

Podcasts

ARTful Minds Podcast
Explore insights on mental health, neurodivergence, and trauma-informed care. Each episode features discussions, tips, and expert advice to support your personal growth and well-being.
Coming Soon! Stay Tuned.